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A Can, Olive Oil, And 15 Seconds Is All It Takes For Your Family To Survive Any Disaster
No matter where you are it is always good to be prepared when something goes wrong. Whether at home or on the road you need to be ready.
Here are 7 survival hacks for those unexpected surprises in life.
A glass of red wine is the equivalent to an hour at the gym, says new study
New research reveals skipping the gym in favour of the pub is ok.
Love a good glass of vino but hate hitting the gym to work it off? This news will make your day.
Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are equivalent to those that we get from exercise.
Red wine over a heavy session on the cross-trainer? Now that’s something we can definitely get onboard with.
According to lead researcher, Jason Dyck, these findings will help those unable to exercise as resveratrol was seen to improve physical performance, heart function and muscle strength.
“I think resveratrol could help patient populations who want to exercise but are physically incapable,” he says.
“Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.”
Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it’s good for your heart, anti-ageing and can regulate blood sugar.
And now there’s research backing that fact that it boosts heart rate? This is literally the best thing ever.
Continue reading this HERE.
How to Escape a Kidnapper
It’s not only children and teens who get kidnapped, adults can get abducted too.
The petrifying possibility of being taken and never heard from again lingers in the back of our minds. There doesn’t seem to be a day that goes by that we aren’t reminded by the evening news that someone has been taken against their will.
While you may do everything you can to prevent from becoming a victim, it’s important to be equipped with tips on how to escape should you ever be taken.
The first 24 hours are very crucial. After this point, the majority of kidnapping victims end up dead or never found.