Enjoy better health and experience the benefits of walking for fun and fitness. Here are four reasons you should consider walking, and seven helpful tips.
Walking for Exercise
Walking is easier on your body than exercise that is more vigorous, such as running and competitive sports, but that doesn’t mean it isn’t good exercise. Walking can be tailored to most fitness levels and health needs. A walking for fitness program can start slowly and increase as you build stamina and strength, without any equipment, and it is free.
Now go and find out everything before you start walking every day HERE