As any barista beginning their 5am shift will tell you, a morning cup of coffee is essential for a chipper attitude and a healthy psyche! The dilemma some have is that right after you indulge- it hits you. The #2 train is about to arrive and you don’t want to be stuck in traffic when it does!

In fact, coffee’s effect on the colon is on par with eating around a 1000 calorie meal. It’s also interesting to note that the reaction is not volume or temperature dependent. Women are more susceptible to these effects than men (53% for women and 19% for men). And of those affected, 58% reported the reaction would only occur if they had not already evacuated their bowels, and 52% state the reaction only occurs in the morning.  So what’s going on here?

So go and read more HERE

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